Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Your browser does not support the <audio> element. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...