A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Exercise really is one of the best medicines. Just 30 minutes a day of moderate-intensity exercise is recommended to help ...

A man was taken to a hospital after being shot multiple times in Wilkinsburg Thursday morning. Police were called to the 2600 block of Graham Boulevard around 9:05 a.m. after a report of a shooting.

Most folks seek escapism when going to the movies, while others get off on seeing other people’s anxiety, drawing either ...